Self-Care by Claire Chamberlain
Author:Claire Chamberlain
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-03-01T16:00:00+00:00
CONNECT WITH NATURE
Spending time in the natural world can have an impressive restorative effect on both your mind and body – in fact, numerous scientific studies point to the fact that being outside in nature can help to ease stress, fight anxiety and depression, reduce inflammation, improve short-term memory, lower blood pressure, boost your immune system and spark your creativity. So get out there whenever you can: stroll through woodland, walk barefoot on the grass, hug a tree, take a dip in the sea, grow a plant from seed – whatever takes your fancy!
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Should I Stay or Should I Go? by Ramani Durvasula(7427)
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker(6352)
Fear by Osho(4494)
Flow by Mihaly Csikszentmihalyi(4490)
Why We Sleep by Matthew Walker(4190)
Rising Strong by Brene Brown(4190)
How to Change Your Mind by Michael Pollan(4112)
Too Much and Not the Mood by Durga Chew-Bose(4089)
The Hacking of the American Mind by Robert H. Lustig(4083)
Lost Connections by Johann Hari(3915)
He's Just Not That Into You by Greg Behrendt & Liz Tuccillo(3711)
Evolve Your Brain by Joe Dispenza(3500)
The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga(3253)
Crazy Is My Superpower by A.J. Mendez Brooks(3201)
What If This Were Enough? by Heather Havrilesky(3197)
Resisting Happiness by Matthew Kelly(3194)
Descartes' Error by Antonio Damasio(3164)
The Book of Human Emotions by Tiffany Watt Smith(3139)
In Cold Blood by Truman Capote(3135)
